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Yoga
Ireland Students
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"What surprised me most was the way
yoga helped me relax and focus.I began practicing yoga purely
for exercise but now it means so much more to me and I really
couldn't do without it. It's made me happier in myself."
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"Strength in muscles and joints. Flexibility.
A great exercise routine for the sitting room and excellent way to
unwind". |
"Better flexibility,focus and fitness.You
come to class feeling tired and leave feeling energised and balanced".
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"I have gained a better knowledge of my body.Yoga gives me
a sense of well being,my body and mind feel great after practicing.It
helps me to clear my mind and relax.I've been practicing yoga
for almost a year and I am a lot more flexible now and my body
is more toned.My body and mind have both benefited highly".
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"Strength in muscles and joints. Flexibility.
A great exercise routine for the sitting room and excellent way to
unwind". |
 "I
have gained a better knowledge of my body.Yoga gives me a sense
of well being,my body and mind feel great after practicing.It
helps me to clear my mind and relax.I've been practicing yoga
for almost a year and I am a lot more flexible now and my body
is more toned.My body and mind have both benefited highly".
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More
Quotes
"My initial interest in yoga was physical
one.I thought it would be a relaxing way to get fit,I have achieved this.It
permeates other aspects of my life, I have noticed a greater ability to
concentrate in work especially.What surprised me most is how it explores
and reaches every part of my whole being"..
"I have gained so much from yoga.I sleep better
and am much calmer in any stressful situation.I am also much more flexible".
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