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Escape the Madness Relaxation Yoga Workshop

Catriona McCormack
November 7, 2019

Do you get overwhelmed and exhausted from the craziness that comes before Christmas? Join me for this deeply relaxing and de-stressing workshop.

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Yoga for tight shoulders

Catriona McCormack
October 27, 2019

Traditionally a standing balancing pose but for the purpose of working with the shoulders without the challenge of also trying to balance. It can be done in a seated position on a yoga mat or sitting in a chair.

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Yoga for back pain

Catriona McCormack
October 20, 2019

Many people think of yoga as just a good way to relieve stress and tension, but it can also help you to reduce slipped discs, maintaining good posture, strong and healthy back muscles and a healthy spine.

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Why do a Yoga Workshop

Catriona McCormack
October 7, 2019

The beauty of a workshop is that there is more time to absorb what your body is telling you, ask questions, analyze practices, postures, breathing techniques and deepen your awareness and knowledge.

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