Jannette literally grew up with yoga as her mother (and yoga mentor) has run a successful yoga business for over 30 years. After having spent many years living and working in Ireland Jannette is now based in Suffolk, UK and in addition to running her own yoga classes works part time as an equine lecturer having over 12 years of teaching experience in this field.
Jannette’s practice has helped her to overcome the physical effects of a major riding accident when she was just 18, enabling her to continue her passion for riding horses and running. From a mental and emotional capacity her yoga practice continues to help her navigate the challenges of a demanding job and home life bringing up a non neuro-typical child.
Over the years Jannette has practiced many styles of yoga including Hatha, Sivananda, Iyengar, Vinyasa Flow and more recently Yin, Jivamukti and Aerial yoga. More recently she decided that she wanted to share the love of her practice with others and qualified through Yoga Alliance, gaining her 200 RYT status in January 2019, having trained with Paula Ahlberg of the Wellbeing Warehouse in Newmarket UK. In addition she has completed further training hours in Yin practice in June 2019.
The main styles of yoga that Jannette teaches are Vinyasa Flow and Yin. Jannette maintains that yoga is beneficial for everyone, her classes are a balance of breath work, poses and mindfulness. She has a strong interest in yoga philosophy which she likes to incorporate into her sessions. Jannette finds the study of yoga philosophy empowering, enabling her to deal with the challenges of life and allowing her to live life with a greater sense of purpose and intention. She believes yoga holds up a mirror to our soul and gives us the opportunity of choice, arming us all with valuable tools to take away from our mats and out into our everyday lives.